JOURNAL

FEBRUARY

2005 is my year to regain control of my life and become what God has designed me to be. Please walk with me on this journey of hope, recovery and wellness.

MAY

As my journey progresses, there have been many ups and downs. I feel much better in every way, including a 20 pound weight loss. I am taking a new path for my career and starting culinary classes in peoples homes.

Thank you for following my journey; please keep reading! Cindy


NOVEMBER


Fall and winter, my favorite time of the year. This time last year however, I was at rock bottom. Wondering how I was going to get through the next day, let alone the holidays. At the depth of depression and obsession with food, the holidays meant only one thing. EAT, EAT, EAT!!!

One year later, oh how life has changed. With help from God, and many wonderful people, each day is better and the future looks brighter.

As of November 3rd, I have lost 46lbs and 38 inches. I am off four medications for depression and anxiety. Most days I have boundless energy. I am learning to cope with the blue funk that rears his ugly head now and then. After all I am human.

My career is opening up to something I only dreamt of. I still have a long road ahead, food will be an issue for the rest of my life. Like any addiction you face on your life’s journey, always remember where it lead you. Feelings of shame, guilt, anger, despair and loneliness, no longer have to be part of your everyday existence.

Choose to ask someone for help. You will be surprised at people’s willingness to give of their time and expertise. Please remember to start with the lord above. He is the great physician, only he can have made this year possible. Providing everyone on my team, so generously willing to help. No words can express my deepest gratitude.

Sincerely

CB.

To communicate, encourage and to be encouraged, e-mail Cindy Glennon at CindyG@traineronefitness.com