• full line of state-of-the-art fitness and rehab equipment
• regularly scheduled presentations including fat-free cooking classes, doctors seminars, etc.
• the best certified personal trainers for either in club or private home sessions
• complete fitness evaluation and health risk appraisal including muscle to fat ratios and body fat percentage testing
• staff is trained in functional neuromusculo-skeletal and proprioceptive rehabilitation
• custom exercise and nutrition programs designed to accomplish your goals without dieting

In depth interview and analysis by your certified personal trainer to determine:

• what you want to accomplish, whether it be fat loss, muscle gain or total body rejuvenation
• your level of motivation
• analysis of your lifestyle, in order to give you the best workout, as well as the best way to eat that accommodates you.
• determination of a program that is designed specifically for YOU!