Fitness Tip of The Month
1. Specific plans work better than vague ideas. Design a specific plan for when and where you will exercise/eat better/etc. 2. Unrealistic goals are discouraging Don't overestimate results and get frustrated 3. Keep stress from interfering with your good intentions. Learn to cope with unavoidable stress and look for a problem solving approach (walking/biking) 4. Plan for disruptions Holidays, travel, illness all happen. Plan on it. 5. Get social support Family, friends, personal trainers can help you along the way!
"I have not failed 10,000 times. I have successfully found 10,000 ways that will not work." --Thomas Edison
"Copyright 2000 Fitness Management Magazine"
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